Myth #1: It is bad to eat between meals.
Dividing calories into three meals plus two to three snacks keeps you fueled throughout the day. Just choose the right snacks!
Myth #2: Fad diets are an effective way to lose weight.
They can accomplish quick weight loss, but can’t be maintained. Success isn't in the weight loss, but in the ability to maintain it.
Myth #3: Eating after 8 p.m. causes weight gain.
Nothing special about the hour: Eating more than you burn equals stored fat.
Myth #4: All fats are bad.
We need fats! They help nutrient absorption, carry fat-soluble vitamins (A, D, E, K) and make cell-membranes water-tight. Excess fats contribute to heart disease, cancer, and weight gain.
Myth #5: Brown sugar is better than white.
Brown sugar is just white granulated sugar with added molasses.
Myth #6: Dairy products are fattening and should be avoided.
They are a good source of calcium and protein. Calcium intake should be spaced evenly throughout the day. But be aware of fat content—skim or low fat dairy is a better choice.
Myth #7: As long as you watch your diet, you can skip exercise.
Exercise is important anyway, not just for weight loss!
Myth #8: Sugar causes diabetes.
Overconsumption of sugar doesn't help, but a diet high in calories, being overweight and inactive can lead to diabetes.
Myth #9: Margarine is better for you than butter.
They have the same amount of calories per serving. Use olive oil instead.
Myth #10: Energy bars help keep up energy.
Some have too much sugar, calories, and fat. Better choices include: skim milk, dried fruits and nuts, or low-fat cottage cheese.